TAI CHI BENEFITS
- Reduce Blood Pressure
- Increase Balance
- Strengthen Back, Legs, Knees, Ankles
- Increase Resilience To Stress
- Increase Immune Response
- Increase Flexibility
Millions and Millions of seniors worldwide practice Tai Chi every morning as a way to ease aches and pain, maintain flexibility, increase balance, strengthen the lower body, and increase feelings of relaxation and peacefulness.
WHY TAI CHI IS THE FASTEST GROWING SENIOR HEALTH PRACTICE?
Because It Works! Easy, gentle exercise that strengthens back, legs, and knees; increases stability and balance; and provides you with an encouraging and supportive community. Senior’s Tai Chi for ages 65+