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SENIORS TAI CHI

Tai Chi

AGES 65+

TAI CHI BENEFITS

  • Reduce Blood Pressure
  • Increase Balance
  • Strengthen Back, Legs, Knees, Ankles
  • Increase Resilience To Stress
  • Increase Immune Response
  • Increase Flexibility

Millions and Millions of seniors worldwide practice Tai Chi every morning as a way to ease aches and pain, maintain flexibility, increase balance, strengthen the lower body, and increase feelings of relaxation and peacefulness.

 

WHY TAI CHI IS THE FASTEST GROWING SENIOR HEALTH PRACTICE?

Because It Works! Easy, gentle exercise that strengthens back, legs, and knees; increases stability and balance; and provides you with an encouraging and supportive community. Senior’s Tai Chi for ages 65+

Why Join Tai Chi?

COMMUNITY

MORE A COMMUNITY THAN A BUSINESS

There are NO OTHER schools like ours. Our students feel like family members to each other and to us. Are you looking for an inclusive community of friends and supporters? You found it at South Texas Kung Fu and Tai Chi.