Why Join TAI CHI

Tai Chi and Chi Kung (breathing exercises) have been shown in study after study to raise quality of life. Tai Chi increases calmness, peacefulness and relaxation.

All the studies show that Tai Chi is better for increasing balance than physical therapy and other balance training methods. Overall flexibility increases through complete relaxation.

As you learn these fascinating ancient movements, you will be surrounded by new friends that are on the same journey.

You will be amazed at how great you feel after Tai Chi class. Relaxed, balanced, energized and accomplished.

The most powerful part of learning Tai Chi just might be the very special impact it has on mental clarity and sharpness. As people age. we often experience “cognitive decline”. Tai Chi has been shown to slow and even reverse this process.

You might not know that there ar dozens of Tai Chi forms to learn. This keeps you interested and learning new things for years to come. This becomes your secret longevity strategy.

Nothing has a better impact on your life than the pride of accomplishment. Quality of life comes from challenges met.